Union & discipline
Yoga
Stilling the mind to unite with the Divine.
- 1
Read
Sit with a few of these lines from scripture — read slowly, more than once.
- 2
Reflect
Let one of the stories below settle the teaching into the heart.
- 3
Live
Sit quietly for five minutes, following the breath.
📜 Read — verses on union & discipline
Bhagavad Gita · Bhagavad Gita 18.52
…body, and mind subdued, always engaged in meditation and concentration, and resorting…
Bhagavad Gita · Bhagavad Gita 8.12
…the mind in the heart, and fixed the life-breath in the…
Sri Bhashya · Sri Bhashya 4.1.11
…that they should favour concentration of mind. This agrees with the declaration…
Sri Bhashya · Sri Bhashya 4.1.8
…of meditation, it requires as its necessary condition concentration of mind. For…
Bhagavad Gita · Bhagavad Gita 13.25
…through meditation, others through the Yoga of knowledge, and still others through…
Bhagavad Gita · Bhagavad Gita 6.23
…This Yoga should be practiced with determination and with an undespairing mind.
Chandogya Upanishad · Chandogya Upanishad 6.6.5
'For mind, my child, comes of earth, breath of water, speech of…
Chandogya Upanishad · Chandogya Upanishad 6.5.4
'For truly, my child, mind comes of earth, breath of water, speech…
📖 Reflect — stories
Nāchiyār Thirumozhi
If the Thiruppāvai is a vow taken together with friends, the Nāchiyār Thirumozhi is Āṇḍāḷ alone with her longing. She prays to Kāmadeva, sends a cloud as her messenger, reads omens, even offers the Lord a hundred vessels of sweet rice if only he will come. The verses are tender and unguarded — a heart that will accept no substitute for the Divine. Tradition holds that her longing was answered: she was united with the Lord at Srirangam, and is worshipped beside him still.
Thiruchanda Virutham
Thirumazhisai Āzhvār had searched through many philosophies before he came to rest in the Lord. That hard-won certainty rings through the Thiruchanda Virutham, set to a striding, rhythmic metre. He sings of the God who is both the cause of all the worlds and intimately near, asking again and again how the mind can grasp one who is at once everywhere and beyond all grasping.
Thiruppaḷḷiyezhuchi
Ten short verses to wake the Lord at dawn. As the eastern sky pales and the birds stir, the Āzhvār calls gently on the sleeping God of Srirangam to open his eyes — a tender reversal of the worshipper waking before his deity. The Thiruppaḷḷiyezhuchi is still sung at the first light of morning to rouse the Lord from his rest.
Irandām Thiruvandhādhi
The second of the three. Where Poigai lit a lamp of the elements, Bhūtham Āzhvār lights a lamp of love itself: “Love is the vessel, longing the ghee, the melting mind the wick — I lit this bright lamp for the Lord.” His hundred linked verses sing of a God who can only be reached through the heart's own warmth.
🪔 Live — your practice
Sit quietly for five minutes, following the breath.
Continue your path
A guided path for reflection — the verses are drawn live from the scripture library by theme. Follow the guidance of your sangat or teacher for practice.